More than 25% of Americans suffer from fatty liver disease, usually caused by poor lifestyle habits, eating inflammatory foods, alcohol poisoning, or the accumulation of toxins from the environment.
Fortunately, there are natural vitamins that naturally cleanse your liver, such as vitamin D, choline, methionine, sulforaphane, among others, which we discuss in today's video.
Cleansing your liver helps boost antioxidants like glutathione, which helps fight inflammation and oxidative damage.
It is therefore essential that you support your liver so that it can do its job by filtering 1.7 liters of blood every minute, removing toxins, producing bile and carrying out over 500 additional functions.
Liver Health Reading List:
️ https://www.youtube.com/watch?vhs2rYc35fxs&listPLAAD2VSlXGLSvmJTWgwvMvKOFzYPSlLZ7
Intermittent Fasting Plan (OMAD) Video:
️ https://www.youtube.com/watch?vzRWAMjIE2sw&t
Some supplements that improve liver function
Digestive enzymes (with bile): https://amzn.to/3a4Li8L
Strong bile salts: https://amzn.to/3L2QS8j
Tudca and milk thistle; https://amzn.to/3sDnC1A
Choline: https://amzn.to/3NgsTnz
Sulforaphane (broccoli sprouts): https://amzn.to/3PlUaXz
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Timestamp:
00:00 – Introduction to vitamins for liver repair
01:27 – Symptoms of liver damage
02:28 – 1. Choline
03:16 – 2. Methionine
04:03 – 3. Bile salts
04:49 – 4. Sulforaphane
06:10 – 5. Tocotrienols
06:45 – 6. Turmeric
07:17 – 7. Vitamin D
07:59 – 8. Glutathione
09:12 – Foods harmful to the liver
10:13 – Important tips and summary
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Keywords:
#liverrepair #livercleanse #liverhealth
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