As we age, we are at higher risk of developing blurred vision, dry eyes, cataracts, night blindness, glaucoma, retinopathy, and other diseases that affect the eyes.
Looking at mobile devices, computer screens, and near stress also damages the eyes, leading to loss of visual acuity and the need to wear prescription glasses.
In this video, we'll explore the top 8 vitamins that improve eye health. These nutrients work together to nourish the optic nerve, retina and macular of the eyes and protect them against age-related oxidative damage.
Some of my favorite nutrients for improving eye health:
Icelandic virgin cod liver oil: https://amzn.to/3byUVNC
Liquid MSM (eye drops): https://amzn.to/3AeJt4a
Blue light filter for PC: https://justgetflux.com/
Lutein and zeaxanthin: https://amzn.to/3a5GCzS
Digestive enzymes (with bile): https://amzn.to/3ubnlDK
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Timestamp:
00:00 – Intro, causes of eye problems
01:15 – 1. Retinol (Vitamin A)
02:06 – 2. Lutein and zeaxanthin
03:26 – 3. Zinc
04:36 – 4. Benfotiamine (Vitamin B1)
05:53 – 5. Vitamins B2 and B3
06:45 – 6. Bile salts (digestive enzymes)
07:43 – 7. Cod liver oil (Omega 3)
08:40 – 8. Vitamin C (complex)
10:12 – Lifestyle tips to protect eyesight
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Keywords:
#eyes #eyehealth #retinol
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Making videos that improve lives is extremely important to me. I like to share useful knowledge with you. Please let me know if there are any natural remedies or topics you would like me to research. See my other healthy food videos for more information.
I wish you great health, wealth and happiness.
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