It's packed with flavor.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 mediterraneanliving | 2022-10-07 15:32:06 |  661,585 Views |
Mediterranean Diet 101 | The Authentic Mediterranean Diet
The Fir / Julia Hartbeck
I don’t believe in diets but I do believe in eating a pattern that nourishes your body in a way that prevents disease and promotes good health. That’s why I love the Mediterranean way of eating. It’s less of a diet and more of a way of life that focuses on consuming mostly plant-based foods: fish and seafood beans nuts seeds and olive oil. It’s anything but boring or “basic.” In fact this food can be downright delicious. Take our chicken tagine for example it’s packed with flavor and is the #1 Mediterranean diet recipe on our site.
The food you find in the cities towns and villages along the Mediterranean is not only nutritious but also incredibly delicious. There are lemon trees galore as well as grapes olives and tomatoes. It’s not just about the food it’s about taking care of your overall health by making time to rest relax and enjoy meals together without devices and distractions.
