Tomato soup

Tomato soup

HomeCooking Tips, RecipesTomato soup

This healthy tomato soup recipe is perfect paired with your favorite grilled cheese sandwich. Make a double batch and freeze the rest for rainy day emergencies.

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Channel Avatar Preppy Kitchen2022-02-17 20:00:10 Thumbnail
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Creamy Tomato Soup Recipe | SO Easy!

As EatingWell’s Associate Editorial Director Carolyn Malcoun looks for cool farm chefs and other food stories to tell. She holds a bachelor’s degree in journalism from the University of Wisconsin and a degree in culinary arts from the New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team shortly thereafter.

The EatingWell Test Kitchen is a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process that includes testing by trained recipe testers using various equipment (e.g. gas and electric stoves) and a variety of tools and techniques to ensure that it actually works when you make it at home. Testers shop at major grocery stores to research ingredient availability. Finally a registered dietitian reviews each recipe to ensure that we deliver food that is not only delicious but also meets our nutritional guidelines. Learn more about our nutritional philosophy and nutritional parameters.

1. Add a variety of vegetables. Many canned and boxed soups are high in sodium to enhance flavor and help preserve the product. Here we used vegetables like whole canned tomatoes celery and onion along with fresh herbs to enhance flavor without the need for a lot of salt. Check the nutrition label on canned tomatoes and choose the ones with the least amount of sodium or no added salt. This is important because people with diabetes are at risk for developing high blood pressure and heart disease that can be aggravated by consuming too much salt.