In this video, we covered an important topic that many of us often overlook: our vision. Our eyes are one of the most precious organs and taking care of them is crucial to maintaining good eye health. Did you know that certain vitamins can play a key role in improving our vision? In this video, we have discussed the top 6 vitamins that can help improve our eyesight.
Vitamin A
It helps produce a pigment called rhodopsin in the retina, which is crucial for low-light and night vision.
Good sources of vitamin A include: cheese, eggs, fatty fish, low-fat enriched spreads, milk and yogurt, liver and liver products.
Here you need to remember that vitamin A is a fat-soluble vitamin and it is stored in our body. Excessive intake of vitamin A could therefore be harmful.
The recommended daily dose for adult men is 700 micrograms per day and for women, 600 micrograms per day.
2. Vitamin C
Citrus fruits like oranges are full of vitamin C and are known for their antioxidant properties. Antioxidants help protect our eyes from damage caused by free radicals, which can cause age-related macular degeneration and other eye conditions.
3. Vitamin E
Nuts and seeds are excellent sources of vitamin E, another powerful antioxidant that can benefit our eyes.
Eating a variety of nuts and seeds, such as almonds, sunflower seeds, and chia seeds, in your diet can provide your eyes with much-needed vitamin E for better vision.
4. Vitamin K.
Leafy green vegetables like spinach and kale are rich in vitamin K, which can help improve our eyesight. Vitamin K helps prevent the arteries in your eyes from becoming hard, which can cause vision problems.
Eating leafy green vegetables can give your eyes the vitamin K they need to stay healthy.
5. Omega-3 fatty acids.
Omega-3 fatty acids help maintain adequate hydration and lubrication of the eyes, which can prevent dry eyes and reduce the risk of age-related eye diseases.
6. Vitamin B12, also known as cobalamin, is one of the essential B vitamins that plays an essential role in many bodily functions, including nerve function, red blood cell production, and DNA synthesis. . Although its primary role is not specifically related to eye health, vitamin B12 deficiency can indirectly affect the eyes due to its impact on nerve function and overall health.
These are the top 6 vitamins to improve your vision: vitamins A, C, E, K, omega-3 fatty acids and vitamin B12. By incorporating these vitamins into your diet, you can help promote healthy eyes and maintain good long-term eye health.
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