Unable to change monitor refresh rate and how do I change it

Cannot change monitor refresh rate and how do I change it
Why is my 144 Hz monitor running at 60 Hz? So you have a monitor stuck at 60Hz and you wish you could get 144Hz or higher, but you can't. Today we will discuss all the reasons why you are not getting the proper refresh rate on your monitor.

What cable do I need for 144 Hz?
https://www.displayninja.com/which-cable-do-i-need-for-144hz/

HDMI explained
https://www.tripplite.com/products/hdmi-cable-types

HDMI – High Definition Multimedia Interface
https://www.delock.com/infothek/hdmi/hdmi_e.html

https://www.amd.com/en/support
NVIDIA Drivers
https://www.nvidia.com/en-gb/geforce/drivers/

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