Vegan Cauliflower Rice Kitchari

Vegan Cauliflower Rice Kitchari

HomeCooking Tips, RecipesVegan Cauliflower Rice Kitchari

If you haven't figured it out yet we're all about comfort food around here. And when it comes to Indian cooking there's not much more comforting than kitchari.

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How to Make Cauliflower Rice | Minimalist Baker

Kitchari is a traditional Ayurvedic dish that is usually made when someone in the family is feeling unwell. This is because it is comforting gentle on the digestive system and incredibly soothing.

Our inspired version of this flavorful dish uses cauliflower rice instead of basmati rice and can be served over green grains or roasted vegetables. It’s perfect for almost any occasion (whether you’re sick or not). Let us show you how easy this one-pot meal is.

Kitchari (also known as khichuri khichri or khichdi) is a dish with ancient roots in India. As early as 300 BCE an Indian philosopher and statesman named Chanukya wrote about a balanced meal made of rice lentils salt and ghee or oil. And as early as the 14th and 16th centuries additional documents describe a similar dish (source).