Discover the surprising health benefits of this popular spice and learn how to incorporate it into your daily meals.
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What Happens to Your Body If You Eat Black Pepper Every Day?
Adam Meyer is a health author certified holistic nutritionist and 100% plant-based athlete. In addition to EatingWell his work has been featured in The Beet Verywell Fit The Healthy Livestrong Alive Best Life and others. He graduated from NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition.
One of the most widely used and beloved spices in the world black pepper offers a wealth of health benefits. But where does black pepper come from? And does its nutritional profile benefit your health? In this article we’ll answer these common questions and more. Here’s what you need to know.
What may seem like a simple seasoning found on dinner tables around the world black pepper scientifically known as Piper nigrum is much more than a flavor enhancer. This spice comes from the dried berries of the peppercorn plant and its benefits extend far beyond its culinary uses.
