Discover the benefits of eating kiwifruit regularly from supporting the immune system to improving skin health.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 1 Post Medicine | 2023-08-27 09:54:37 |  24,247 Views |
What Happens to Your Body If You Eat Kiwis Every Day?
Kiwis the small fruits with vibrant green flesh and a sweet yet tangy flavor are more than just a colorful addition to your fruit salad. In this article we’ll dive into the many ways that enjoying kiwi can benefit your health and how to use them. From their array of nutrients to their impressive versatility get ready to learn why this fruit deserves a permanent spot in your diet.
Alex Turnbull RDN LD a registered dietitian specializing in pediatric nutrition at The Family Nutritionist points out that “Kiwis are an excellent source of vitamin C a micronutrient that plays several crucial roles in our immune system.” This essential vitamin acts as a powerful antioxidant that can protect the cells in our body from damage.
Turnbull highlights a review discussing how vitamin C may play a role in innate immunity or the body's first line of defense against disease infection and other unwanted invaders.
