Coconut milk is a popular dairy alternative that provides a number of nutrients. Learn from experts what happens when you drink it every day.
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 Bestie Health | 2023-03-05 02:15:00 |  33,923 Views |
7 Hidden Benefits of Drinking Coconut Milk Daily
Photographer: Greg DuPree Food Stylist: Ruth BlackBurn Props Stylist: Julia Bayless
There are many different alternative milks to choose from these days. But some like coconut milk are staples that have been around for much longer than the trend. Coconut milk itself is extracted from the flesh of mature coconuts and mixed with water to thin it out.
You’ll find some coconut milk in a carton which is different from canned coconut milk which usually contains the thicker cream of coconut. Because cartoned coconut milk is more diluted than canned coconut milk it can contain stabilizers flavorings and additional nutrients. This type of coconut milk often contains nutrients like vitamin B12 and vitamin D that help your body thrive and it can also support heart health lower inflammation levels and better regulate blood sugar levels.
