Here are six reasons why you should consider adding hemp seeds to your diet and how to do it.
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Foods4Health | 2019-11-24 00:09:21 |  34,325 Views |
This is what happens to your body when you eat hemp seeds every day
Karen Asp MA is an award-winning journalist and author who writes about health nutrition fitness travel and animals (companion and farm). She has more than two decades of experience writing for Martha Stewart Living Better Homes and Gardens O Self Real Simple Forks Over Knives Clean Eating Oxygen Shape Reader's Digest EatingWell Health Sentient Media Prevention Good Housekeeping and other publications.
Alyssa Pike RDN is a Registered Dietitian Nutritionist on a mission to help people eat healthy without obsessing about it.
While they may not have gotten the same attention as other seeds (think chia sunflower and pumpkin) hemp seeds have unique benefits. And adding them to your meals can boost their nutritional profile. Hemp seeds are packed with nutrients like heart-healthy fats minerals and fiber.
