What happens to your body when you eat pumpkin regularly?

What happens to your body when you eat pumpkin regularly?

HomeCooking Tips, RecipesWhat happens to your body when you eat pumpkin regularly?

Skip the pumpkin: butternut squash is a delicious and versatile winter vegetable with lots of nutritional value. Read on to find out why we love it.

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Channel Avatar BRIGHT SIDE2021-01-21 03:00:08 Thumbnail
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I ate pumpkin every day for a month. That's what happened to me.

Deborah Murphy is a food and nutrition blogger recipe developer content creator and registered dietitian. She is an expert in plant-based nutrition and has over 10 years of experience providing medical nutrition therapy to the geriatric population.

Emily Lachtrupp is a Registered Dietitian with experience in nutritional counseling recipe analysis and meal planning. She has worked with clients struggling with diabetes weight loss digestive issues and more. In her free time you can find her enjoying all that Vermont has to offer with her family and her dog Winston.

Photographer: Caitlin Bensel Food Styling: Emily Nabors Hall