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| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 SuperfoodEvolution | 2023-04-29 17:53:37 |  22,042 Views |
Benefits of Hemp Milk 2 Reasons to Drink It | Plus How to Make It
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If you avoid dairy or follow a vegan diet hemp milk is a good choice. It is also free of soy gluten and lactose. This non-dairy plant-based milk is made by soaking the seeds of the hemp plant Cannabis sativa and mixing them with water to make a drink. Hemp milk has a similar appearance and texture to cow's milk.
Hemp milk or hemp seed milk is a creamy high-protein low-fat plant-based dairy milk sold in cartons. Hemp milk is also high in omega-3 fatty acids essential amino acids and minerals. Hemp seeds are soaked before being mixed with water to make a drink. Commercial varieties often contain vanilla or sugar.
