The Golo diet claims to produce long-term weight loss through calorie restriction and a supplement that its creator sells. But is it safe? A registered dietitian weighs in.
| Channel | Publish Date | Thumbnail & View Count | Actions |
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 Access Health | 2019-06-19 11:15:00 |  295,983 Views |
The Truth About Weight Loss: GOLO for Life | Access Health
Adam Meyer is a health author certified holistic nutritionist and 100% plant-based athlete. In addition to EatingWell his work has been featured on The Beet Verywell Fit The Healthy Livestrong Alive Best Life and others. He graduated from NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition.
The Golo Diet isn’t your typical diet trend. Unlike other diets (like the Mediterranean diet vegan paleo or keto) the Golo Diet is a prescribed way of eating that requires you to take a dietary supplement while significantly restricting your calorie intake. What’s more the Golo Diet promises “healthy sustainable and affordable weight loss” making it an appealing option for people looking to lose weight. But while the Golo Diet makes some bold health claims people who want to try it should proceed with caution. Keep reading to learn more about the Golo Diet and whether it’s right for you.
The Golo Diet was developed in 2009 by a "team of dedicated doctors and pharmacists" (although there's no clear indication who they are). This way of eating requires you to cut your daily calorie intake down to 1300 to 1500 "nutritionally dense calories" while taking their Release dietary supplement. The goal is to improve metabolic health and provide yourself with "proper nutrition" to boost your energy levels and stay full throughout the day. The website also claims that the Golo Diet will help you "get healthier without cutting out excessive calories giving up food groups or eating unhealthy diet foods."
