Thanks to popular diets like this one eating one meal a day is becoming increasingly popular. But is it really good for you?
| Channel | Publish Date | Thumbnail & View Count | Actions |
|---|---|---|---|
 Nutrition Made Simple! | 2020-07-20 13:00:12 |  476,006 Views |
Doctors review OMAD (One Meal a Day)
Natalie Rizzo MS RD is a New York City-based Registered Dietitian owner of Greenletes (a successful sports nutrition blog and podcast) and author of Planted Performance: Easy Plant-Based Recipes Meal Plans and Nutrition for All Athletes.
Various forms of fasting are becoming increasingly popular leading some people to try the OMAD diet. OMAD stands for “one meal a day” and this style of eating appeals to people who don’t want to restrict certain foods count calories or fast for entire days at a time.
The rules are simple: “Proponents recommend 4: 1 meal 1 plate 1 drink and 1 hour” says Lisa Andrews M.Ed. RD LD owner of Sound Bites Nutrition. In other words eat one plate of food drink one drink and do it within one hour of the day.
