What exactly is whey protein? Is it good for you? Here a registered dietitian answers all these questions and more backed by research.
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What is whey protein? (Protein shake)
Novella Lui is a Registered Dietitian and nutrition and health writer. She is passionate about helping others build healthy relationships with food by sharing practical easy-to-follow tips. Novella combines her interest in providing evidence-based nutrition and health education with food and culture by creating consumer-facing content for brands and publications. As a foodie and globetrotter she enjoys seeking out new flavors and exploring different cuisines. In her free time you can find her searching for hidden food gems and spending time outdoors hiking local trails.
Elizabeth Ward is a Registered Dietitian and award-winning nutrition communicator and writer. She has authored or co-authored 10 consumer books on nutrition at all stages of life.
Want to spice up your breakfast smoothie or post-workout shake with protein powder but feel overwhelmed by the plethora of protein powder supplements available? Here we’ll focus on whey protein one of the most common types of protein powder available. Read on to learn about its pros and cons the different types of whey protein available and how to choose a whey protein powder that’s best for your needs.
